Flat Belly Diet - Reviews, Complaints, Ratings

Flat Belly Diet

Reviews:

"I just started the flat belly diet. On Thursday I started the 4 day jump-start before the actual diet. I started at 140lbs. I have been walking 4 miles a day for a month and have not lost one ounce. I actually gained 3 lbs. So I thought this diet couldn't hurt. Anyway , On the 3rd morning I was down to 136.4. Sure it was probably fluid, but it's nice to see the scales move after more than a month of exercise. I will continue it because I am losing. The book includes different menus. You even get to eat nut, seeds and use oils. I love nuts and seeds. the jump-start program offers a lower calorie menu than the actual diet. The diet is 1600 calories a day."

"You need to drink Sassy water ( or just plain water if you choose) 8oz.x8 times a day, reduce your intake of breads,pastas, and white rice,(anything with bleached or enriched flour) and every meal eat some monounstrated fatty acids ( also called MUFA). You will find this in olives, olive oil, sun flower seeds, dark chocolate, advocados. Also, you eat 4 meals a day, each 400 cals."

"I'm actually doing it now and it's great–I'm even eating less calories than the diet dictates because I stay so full. It's all about incorporating mono-unsaturated fats into your diet. They are "good" fats, lower cholesterol, melt the "deep" belly fat, and keep you full. They include avocado, nuts, oils (stick to canola, olive, sesame, flax, etc), olives, and chocolate! Include one in every meal (1 tablespoon of oil, or 10 large olives, or 2 tablespoons of nuts, or 1/4 cup avocado, or 1/4 cup of chocolate), and eat four meals per day at 400 calories each."

"I just started the flat belly diet. On Thursday I started the 4 day jump-start before the actual diet. I started at 140lbs. I have been walking 4 miles a day for a month and have not lost one ounce. I actually gained 3 lbs. So I thought this diet couldn't hurt. Anyway , On the 3rd morning I was down to 136.4. Sure it was probably fluid, but it's nice to see the scales move after more than a month of exercise. I will continue it because I am losing."

"I haven't tried it but I have a friend who just started it. It does make a lot of sense to eat the proper types of fats. And, hey, what's not to like about a diet that lets you eat dark chocolate. You should try it out. It is a very sound and healthy diet."