Master Cleanse - Reviews, Complaints, Ratings

Master Cleanse Diet

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Reviews:

"I did actually feel better physically and mentally. I felt motivated and commenced an exercise program (after completion of the diet) and my weight loss?? Well I dropped around a stone in weight and the weight loss was noticed by everyone I new. So, for me it was worth while."

"Having tried the Master Cleanse for 7 days, I can say that I think it really depends on the person. It was not so much painful, but I guess the desire and our used to having food many times through the day. You can drink the lemonade as often as you like. Between 6-12 glasses a day. I never drunk more than 8 glasses, plus the tea at night and the flush in the morning. The first few days are the roughest, day 3 was the hardest for me. After that I was home free, I really wasnt even hungry anymore."

"Whether or not this diet, or any kind of liquid fast, actually "cleanses your system" is subject to debate. One could argue that you're body is only going to store food that isn't used for energy. Thus, if you eat energy-efficient foods (whole grains, fruit, veggis (ie, anything that's high in fiber) as well as lean protein–then your body will have less waste that needs to be cleansed."

"Hi there, I'm on my 8th day of a master cleanse right now. I did one previously in 2003 for 15 days, and I really recommend it as a way to feel good and to give your whole digestive apparatus a break. And although I am losing weight, strictly speaking the master cleanse is a cleanse, and not a diet for losing weight."

"It's good for a few pounds of water weight and then your body will fight to recover so make sure you adjust to a decent diet after doing it. Otherwise you will gain it all back plus. It has the same effect as an enema would have."

"I lost an average of 1 lb a day. It really depends on how much weight you need to loose. My sister-in-law lost 23 pounds in 10 days, but she has a lot of weight to lose. It is really good and beneficial for your body…just make sure you come off of it properly."

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Source: Yahoo! Answers